Recipe of the Month

Check here every month for new, healthy, low-fat recipes!

 Corn Salad

 Ingredients:

· 3 cups canned corn or thawed frozen corn

· 2 tbsp. olive oil

· 1 cup minced red onion

· 2 tsp. chili powder

· 1 tsp. cumin

· 1 green bell pepper, seeded and diced

· 1 red bell pepper, seeded and diced

· 1 1/2 cups of diced tomatoes

· 4 tbsp. chopped fresh cilantro

· 3 tbsp. cider vinegar

· Salt and pepper to taste

 

Directions:

 In a small sauté pan, warm olive oil over medium heat.  Add onion and sauté a few minutes.  Add chili powder and cumin and sauté 1 minute longer.  In a serving bowl, combine corn, bell peppers, tomatoes and cooled onions.  Toss to mix.  Add cilantro and vinegar.  Toss well to combine.  Season to taste with salt and pepper and toss again.  This recipe is best served at room temp.

 

 

 

 

 

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